Train With Purpose.

A 4-Week Fighter Blueprint You Can Follow at Home.

Stop guessing what to train.

The Ji Home Fighter Programme gives you a structured 4-week path to build your martial arts fundamentals from the ground up, combining guided technique lessons, targeted drills, and follow-along workouts that progressively challenge your skills, coordination, conditioning, and confidence.

You don't need to figure out what to train next. Just follow the programme.

Your 4-Week Journey

WEEK 1 — FOUNDATIONS

Build the fundamentals everything else depends on.

Start with the essentials and learn how to move correctly before worrying about speed or power.

You'll work on:

• Boxing stance & guard
• Jab & cross
• Front kick & roundhouse kick
• Basic footwork
• Resistance band fundamentals
• Cardiovascular conditioning

The focus is proper technique, balance, coordination, and control — giving you the foundation to build on in the weeks ahead.

WEEK 2 — BUILDING

Take the fundamentals and start building your skillset.

Once you've established your foundation, you'll begin layering new techniques onto what you've already learned.

You'll work on:

• Lead & rear hook
• Low kick & teep
• Combining techniques
• Increased resistance training
• Improved coordination & conditioning

Instead of simply learning more techniques, the programme teaches you to build on the basics with greater confidence, coordination, and control.

WEEK 3 — DEFENCE & COMBINATIONS

Learn to connect your offence with your defence.

This is where your individual techniques start becoming more fluid and purposeful.

You'll work on:

• Uppercuts
• Side kicks
• Blocking
• Covering & parrying
• Combining offence & defence
• Greater strength & endurance

You'll begin connecting strikes with defensive movements while developing better timing, reactions, balance, and control.

WEEK 4 — FULL INTEGRATION

Bring everything together.

The final week takes everything you've developed and puts it into complete training sessions.

You'll work on:

• Footwork & head movement
• Spinning hook kick
• Integrating everything you've learned
• Confidence under resistance
• Your final challenge

The goal isn't simply to know more techniques — it's to perform what you've learned with confidence, consistency, and control.

And You're Not Just Getting A Workout Plan.

Alongside the 4-week training journey, the programme also gives you the tools to actually follow through and keep progressing.

Inside your programme:

🎥 Guided Video Lessons
Follow step-by-step instruction for the techniques and movements you're learning.

🥊 Follow-Along Workouts
Put each week's skills into structured workouts designed around what you've learned.

📈 Progress & Accountability Tracking
Track each session across all four weeks and see your consistency build over time. 

🥗 Nutrition Fundamentals
Learn simple principles around protein, whole foods, hydration, fueling your training, and recovery. 

🥋 Your First Martial Arts Gym
When you're ready to take the next step, you'll learn what to expect from your first class, what to bring, and how to walk into a martial arts gym with confidence.

From Your First Stance To Full Integration.

You're not given a random collection of workouts.

You're given a progressive training path:

Learn → Practise → Combine → Integrate

Start with the fundamentals. Build your technique. Add combinations and defence. Then bring everything together through complete training sessions.

All from home, at your own pace.

No gym membership required.
No complicated programming.
No guessing what to train next.

Just press play, follow the programme, and put in the work.

EVERYTHING YOU NEED TO TRAIN WITH PURPOSE.

Inside the Ji Home Fighter Programme, you'll get:

✓ Step-by-step boxing lessons
✓ Step-by-step kickboxing lessons
✓ Punch & kick technique breakdowns
✓ Structured training sessions
✓ Follow-along home workouts
✓ Speed & power drills
✓ Footwork sessions
✓ Conditioning sessions
✓ Skipping tutorials
✓ Training guidance from experienced martial artists
✓ Nutrition guidance to support your training
✓ Practical advice for progressing your martial arts journey

BUILT FOR WHEREVER YOU ARE IN YOUR JOURNEY.

NEW TO MARTIAL ARTS?

Start with the fundamentals and learn at your own pace.

The programme gives you structure and guidance before you step into a gym or alongside your first classes.

ALREADY TRAINING?

Use the programme to add purposeful sessions around your existing training.

Work on technique, conditioning, speed, footwork and more between classes.

GETTING BACK INTO TRAINING?

Get back into a consistent routine without having to figure everything out from scratch.

WANT TO TRAIN AT HOME?

Turn your available space into a place to train with structured sessions instead of random workouts.

A COMPLETE 4-WEEK FIGHTER BLUEPRINT

Build your skills progressively with structured boxing and kickboxing training designed to help you develop technique, speed, power, footwork, conditioning, and confidence.

WHAT YOU'LL TRAIN:

• Boxing & kickboxing fundamentals
• Punch & kick technique
• Footwork & movement
• Speed & power drills
• Conditioning & fitness
• Follow-along training sessions
• Skipping & coordination
• Nutrition Fundamentals
• Progress & accountability tracking
  

4 WEEKS. ONE CLEAR PATH.

Start with the fundamentals, build your skills, combine techniques, and bring everything together through structured training sessions.

Best paired with Ji Gear for a more complete home training experience.

INSTANT ACCESS. START TRAINING RIGHT AWAY.

The Ji Home Fighter Programme is a digital product, so there’s no waiting for shipping. Once your purchase is complete, you’ll receive immediate access to the programme and can start training right away.

Need help accessing your programme or have a question? Our support team is here to help.

support@jimartialarts.com