Pay once, no subscription  ·  30-day money-back guarantee  ·  Ships in 24h

🏆 By 3× Guinness World Record holder Joshua Iyalla

✓ Approved by boxing, kickboxing & Taekwondo coaches

Ji Home Fighter Kit

★★★★★  4.7  ·  Trusted by 10,000 martial artists

Get fit enough and learn the basics of boxing and kickboxing at home, at your own pace, with a 4-week plan. No sparring, no subscription, nobody watching. So your first class isn't a shock.

✔  No sparring, no getting hit

✔  4-week step-by-step roadmap

✔  15–20 minute sessions

✔  Pay once. No subscription.

Complete kit

Gloves, band, rope, 4-week program + carry bag

£139.99
£179.96

🛡 30-day money-back    📦 Ships in 24h    🔒 Secure checkout

★★★★★

“I am an absolute beginner and want to train at home just enough to get myself in shape to start kickboxing classes. This workout was perfect for me.”

Mike Aka ✓
On Ji's 30-minute beginner follow-along workout

WHY MOST PEOPLE NEVER START

It's not the gym you're scared of. It's walking in unfit and feeling stupid.

Most people who want to try boxing or kickboxing never go. Not because they're lazy. They feel too unfit, too heavy or too old, and they picture gassing out in the warm-up while everyone watches. So they decide to get in shape first, and never quite do.

"I'll go once I'm a bit fitter."

"I'm probably too old to start now."

"What if I'm wiped out after five minutes?"

0

punches thrown at you

4

weeks to get fit and learn the basics

15–20

minutes is enough for a real session

Get fit enough and learn the basics first. Then walk in ready.

SEE IT IN ACTION

Unpack it, clip it on, press play.

Here's the whole kit coming out of the bag, the band being set up, and every piece in use in a normal living room.

Everything in one bag

Gloves, band, rope and your program arrive together in the Ji kit bag.

Set up in minutes

The band clips onto a waist belt, wrist straps and ankle straps. No anchors, no door frames, no drilling.

Train in your living room

Put today's session on the TV, phone or tablet and follow along at your own pace.

WHY THE USUAL WAYS FAIL

Every other option leaves you guessing, locked in or out of your depth.

Random YouTube workouts give you no roadmap and no idea what comes next. Apps and connected home gyms lock you into monthly fees. Punch bags need drilling, annoy the neighbors and hurt untrained wrists. And walking into a gym unfit is the exact thing most people never get past.

OPTION

KIT INCLUDED

STEP-BY-STEP ROADMAP

OWN PACE, NO SPARRING

PAY ONCE

Gloves or a punch bag on their own

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Random YouTube workouts

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App or home-gym subscription

✕

✓

✓

✕

Walking into a gym unfit

✓

✓

✕

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Ji Home Fighter Kit

✓

✓

✓

✓

The kit, the roadmap and your own pace. Paid for once.

WHAT'S INSIDE

Everything you need to begin properly. Nothing you don't.

Every piece has a job in every session, so you never open the bag wondering where to start.

Swipe to see all 4 →

Band, gloves, jump rope and the 4-week program, bought separately:

£179.96

Plus a Ji carry bag so your kit goes wherever you train.

Your price today

£139.99

THE PROGRAM

4 weeks. 4 steps a session. Just press play.

Every 15–20 minute session runs in the same order, and each week builds on the last. It is the order coaches teach in, so you arrive with fundamentals a coach can build on.

Warm-up → Technique → Drill → Workout

Swipe through the 4 weeks →

START MY 4 WEEKS

IS IT RIGHT FOR YOU?

Built for the way you want to start

Whatever brought you here, the kit meets you where you are.

Swipe to find yourself →

GET MY KIT

WHO'S COACHING YOU

Learn from champions who started exactly where you are

Joshua Iyalla

•  3× Guinness World Record holder (fastest punches)
•  Former 3× British Taekwondo Champion
•  Martial-arts coach

Joel Iyalla

•  Former 3× British Taekwondo Champion
•  University Kickboxing Champion
•  Martial-arts coach

"Everyone's first class feels the same. You're out of breath, you don't know where to stand and you think everyone's watching. We built this so your first class feels more like your tenth."

Joshua & Joel Iyalla, founders of Ji

The brothers founded Ji to make martial arts accessible to everyone, with a long-term mission of free training for under-18s through Ji training centers.

TRUSTED BY BEGINNERS, PARENTS AND PEOPLE ALREADY TRAINING

You won't be training alone

Over 10,000 martial artists train with Ji, from complete beginners following our free workouts to fighters using our kit between classes.

4.7★

average from 496 Ji reviews

37.4k

YouTube subscribers

85+

free follow-along workouts on YouTube

$0

monthly fees. Pay once.

✓ UFC FIGHTER

Michael 'Venom' Page

"I take this to the gym with me and use it in my training. You can really feel the resistance and it works!" (on the band in this kit)

✓ APPROVED

Boxing coaches & pro boxers

Reviewed and approved by boxing coaches and professional boxers as a way to get fit and learn the fundamentals before your first class, so your coach has something to build on.

✓ NO SPARRING

Learn it without getting hit

Nobody throws a punch at you. Every session is shadow work, band drills, rope and follow-along rounds at your own pace, so you build fitness and the basics before you ever choose to spar.

Swipe for more reviews →

Reviews are from Ji customers and from viewers of Ji's free workouts and tutorials on YouTube and TikTok. The Home Fighter Kit is newly launched.

QUESTIONS PEOPLE ASK BEFORE THEY START

Frequently asked questions

Can I learn this without a coach? Won't I pick up bad habits?

Honest answer: no home kit replaces a coach, and this isn't trying to. Coaches agree you can build fitness and practice the basics at home, and that's exactly what this does. Every move is broken down slowly on video and drilled before any speed or power. You arrive at a class fit enough to keep up, with fundamentals a coach can build on instead of habits they have to fix. If you already train, it tells you exactly what to practice between sessions.

I'm unfit, overweight or older. Is this for me?

Yes. Week 1 starts with how to stand and how to hold your hands, and sessions are 15–20 minutes at your own pace. People start martial arts in their 40s, 50s and 70s. The whole point of the kit is to build your fitness before a class asks for it.

Will I have to spar or get hit?

No. There's no partner and no contact. Everything is shadow work, band drills, rope and follow-along rounds. You get the fitness and the basics without anyone throwing a punch at you. If you join a gym later, sparring is something you choose, not where you start.

I used to train. Will this feel too basic?

Rebuild, don't restart. You'll move through the fundamentals quickly, and you can make every session harder with more band resistance, longer rounds and shorter rests. Weeks 3 and 4 bring in defense, footwork, slips, rolls and a spinning hook kick. The Round Two model lets you rerun the whole program at a higher level.

Why not just use free YouTube workouts?

We make plenty of free YouTube workouts ourselves. The problem isn't quality, it's order. Free videos give you a different session every day and no roadmap, so you never know what comes next. The program is a sequence: each week builds on the last, every session follows the same Warm-up → Technique → Drill → Workout structure, and the equipment is built in.

Do I need a punch bag?

No. There's no bag to hang, no drilling and nothing loud to annoy the neighbors. Bag work also causes a lot of hand and wrist injuries in untrained beginners, so the kit focuses on technique, conditioning and band work first.

Will I actually stick with it?

The kit is built to remove the decisions that make people quit. Open today's session, follow along, tick it off in your progress tracker. Each week ends with a short reflection so you can see how far you've come.

How much space and time do I need?

About the space of a yoga mat with room to step and kick. Sessions are designed to fit a spare 15–20 minutes, so you can train before work, after work or on a lunch break.

Will the resistance band fit me?

The Ji Full Body Resistance Band suits people between 5'5" and 6'5" with a waist of up to 38". If you're outside that range, contact our team before ordering and we'll advise you. Our support team regularly helps customers adjust the setup to their height and reach.

Is it suitable for teenagers?

Yes, with adult supervision. The program includes guidance for parents and safety guidelines, and there's no sparring. Check height first: the band is made for people from 5'5". If your child is shorter, contact us before ordering.

Is there a subscription?

No. You pay once for the kit and the program. No monthly fee, no contract and no free trial that turns into a charge.

How long does delivery take?

Most orders are shipped within 24 hours and arrive in 3–8 business days depending on location. You'll get tracking as soon as your order ships. We ship worldwide. If anything is missing or late, email support@jimartialarts.com and we'll fix it.

What if it's not for me?

You're covered by our 30-day money-back guarantee. If you're not happy, contact support@jimartialarts.com and we'll make it right.

YOUR FIRST CLASS STARTS HERE

Stop waiting until you're fitter. Get fitter first.

Try it for 30 days. If it’s not for you, contact us for a full refund. No subscription to cancel and nothing to chase. The only risk is another year of “once I’m fitter”.

🛡 30-day money-back  ·  📦 Ships in 24h  ·  🔒 Secure checkout

Ji Home Fighter Kit

£139.99
£179.96

HOW IT ACTUALLY WORKS

Every session follows the same 4 steps. You just press play.

No planning and no guessing what comes next. Open today's session, follow it, tick it off.

SKIPPING ROPE

Warm-up

Guided rope work builds the engine that stops you gassing out in the warm-up.

COACH ON SCREEN

Technique

Slow, step-by-step breakdowns of stance, guard and form, before any speed or power.

RESISTANCE BAND

Drill

Repeat the move against the band at your own pace to build control and endurance.

GLOVES ON

Workout

A follow-along round that ties technique, conditioning and endurance together.

Why this works when random workouts don't

Random workouts throw new moves at you every day, so nothing sticks. Ji teaches one skill slowly, drills it, then puts it into a workout, and each week builds on the last. It's the order coaches teach in, so you arrive with fundamentals a coach can build on, not habits they have to undo.

MORE THAN 4 WEEKS OF WORKOUTS

Everything that gets you from your living room to your first class

The programme doesn't stop at the workouts. It prepares you for the next step too.

Your first class

How to choose a gym, what to bring and what to expect when you walk in.

Progress tracker

Tick off every session and write a short reflection each week. Watch the streak grow.

200+ tutorials

Technique breakdowns to revisit whenever a move doesn't feel right.

30+ follow-alongs

Workouts to keep you training long after week 4.

Round Two

Finished the 4 weeks? Run it again with sharper technique, more resistance, longer rounds and shorter rests. The kit grows with you, so it never ends up forgotten in a cupboard.

WHERE IT FITS

No bag. No drilling. No angry neighbours.

If you have a yoga mat's worth of space, you have a gym. Everything packs into the Ji carry bag, so your training goes wherever you do.

The living room

Push the coffee table back. Done.

The bedroom

Quiet morning sessions. No bag to wake anyone.

Before class

Warm up with the rope and band.

As a gift

Birthdays, Christmas, "you've been talking about it for ages".

💡 Training with a partner, or buying a gift? 2 kits works out at £125 each, so you both start together.

Start. If it's not for you, it's on us.

Open the bag, do the sessions and see how you feel. If you're not happy within 30 days, contact us for a full refund. No subscription to cancel and nothing to chase. The only risk is another year of "once I'm fitter".