{"product_id":"ji-home-fighter-programme","title":"Ji Home Fighter Programme","description":"\u003ch1 dir=\"auto\" class=\"PDq2pG_selectionAnchorContainer\"\u003eTrain With Purpose.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003ch3 dir=\"auto\"\u003eA 4-Week Fighter Blueprint You Can Follow at Home.\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eStop guessing what to train.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThe \u003cstrong\u003eJi Home Fighter Programme\u003c\/strong\u003e gives you a structured 4-week path to build your martial arts fundamentals from the ground up, combining guided technique lessons, targeted drills, and follow-along workouts that progressively challenge your skills, coordination, conditioning, and confidence.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eYou don't need to figure out what to train next. Just follow the programme.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2 dir=\"auto\"\u003eYour 4-Week Journey\u003c\/h2\u003e\n\u003ch3 dir=\"auto\"\u003eWEEK 1 — FOUNDATIONS\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eBuild the fundamentals everything else depends on.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eStart with the essentials and learn how to move correctly before worrying about speed or power.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eYou'll work on:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBoxing stance \u0026amp; guard\u003c\/li\u003e\n\u003cli\u003eJab \u0026amp; cross\u003c\/li\u003e\n\u003cli\u003eFront kick \u0026amp; roundhouse kick\u003c\/li\u003e\n\u003cli\u003eBasic footwork\u003c\/li\u003e\n\u003cli\u003eResistance band fundamentals\u003c\/li\u003e\n\u003cli\u003eCardiovascular conditioning\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003eThe focus is \u003cstrong\u003eproper technique, balance, coordination, and control\u003c\/strong\u003e — giving you the foundation to build on in the weeks ahead. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 dir=\"auto\"\u003eWEEK 2 — BUILDING\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eTake the fundamentals and start building your skillset.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eOnce you've established your foundation, you'll begin layering new techniques onto what you've already learned.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eYou'll work on:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLead \u0026amp; rear hook\u003c\/li\u003e\n\u003cli\u003eLow kick \u0026amp; teep\u003c\/li\u003e\n\u003cli\u003eCombining techniques\u003c\/li\u003e\n\u003cli\u003eIncreased resistance training\u003c\/li\u003e\n\u003cli\u003eImproved coordination \u0026amp; conditioning\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003eInstead of simply learning more techniques, the programme teaches you to \u003cstrong\u003ebuild on the basics with greater confidence, coordination, and control.\u003c\/strong\u003e \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 dir=\"auto\"\u003eWEEK 3 — DEFENCE \u0026amp; COMBINATIONS\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eLearn to connect your offence with your defence.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThis is where your individual techniques start becoming more fluid and purposeful.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eYou'll work on:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUppercuts\u003c\/li\u003e\n\u003cli\u003eSide kicks\u003c\/li\u003e\n\u003cli\u003eBlocking\u003c\/li\u003e\n\u003cli\u003eCovering \u0026amp; parrying\u003c\/li\u003e\n\u003cli\u003eCombining offence \u0026amp; defence\u003c\/li\u003e\n\u003cli\u003eGreater strength \u0026amp; endurance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003eYou'll begin connecting strikes with defensive movements while developing better timing, reactions, balance, and control. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 dir=\"auto\"\u003eWEEK 4 — FULL INTEGRATION\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eBring everything together.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThe final week takes everything you've developed and puts it into complete training sessions.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eYou'll work on:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFootwork \u0026amp; head movement\u003c\/li\u003e\n\u003cli\u003eSpinning hook kick\u003c\/li\u003e\n\u003cli\u003eIntegrating everything you've learned\u003c\/li\u003e\n\u003cli\u003eConfidence under resistance\u003c\/li\u003e\n\u003cli\u003eYour final challenge\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003eThe goal isn't simply to know more techniques — it's to perform what you've learned with \u003cstrong\u003econfidence, consistency, and control.\u003c\/strong\u003e \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2 dir=\"auto\"\u003eAnd You're Not Just Getting A Workout Plan.\u003c\/h2\u003e\n\u003cp dir=\"auto\"\u003eAlongside the 4-week training journey, the programme also gives you the tools to actually \u003cstrong\u003efollow through and keep progressing.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003eInside your programme:\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003e🎥 Guided Video Lessons\u003c\/strong\u003e\u003cbr\u003eFollow step-by-step instruction for the techniques and movements you're learning.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003e🥊 Follow-Along Workouts\u003c\/strong\u003e\u003cbr\u003ePut each week's skills into structured workouts designed around what you've learned. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003e📈 Progress \u0026amp; Accountability Tracking\u003c\/strong\u003e\u003cbr\u003eTrack each session across all four weeks and see your consistency build over time. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003e🥗 Nutrition Fundamentals\u003c\/strong\u003e\u003cbr\u003eLearn simple principles around protein, whole foods, hydration, fueling your training, and recovery. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003e🥋 Your First Martial Arts Gym\u003c\/strong\u003e\u003cbr\u003eWhen you're ready to take the next step, you'll learn what to expect from your first class, what to bring, and how to walk into a martial arts gym with confidence. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2 dir=\"auto\"\u003eFrom Your First Stance To Full Integration.\u003c\/h2\u003e\n\u003cp dir=\"auto\"\u003eYou're not given a random collection of workouts.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eYou're given a \u003cstrong\u003eprogressive training path\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eLearn → Practise → Combine → Integrate\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eStart with the fundamentals. Build your technique. Add combinations and defence. Then bring everything together through complete training sessions.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eAll from home, at your own pace.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eNo gym membership required.\u003cbr\u003eNo complicated programming.\u003cbr\u003eNo guessing what to train next.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eJust press play, follow the programme, and put in the work.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Ji Martial Arts","offers":[{"title":"Default Title","offer_id":57307890680183,"sku":null,"price":49.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/6818\/1288\/files\/80e029ba-7548-4584-b75e-f5473c13992b.png?v=1789440933","url":"https:\/\/jimartialarts.com\/products\/ji-home-fighter-programme","provider":"Ji Martial Arts","version":"1.0","type":"link"}